services

We have a plan just for you.

We understand the demands of a busy schedule. Our priority is to accommodate your needs and work with you on your schedule.

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What to expect: 3 step process

1. Consult with a Physical Therapy Doctor to determine if we can address your movement issue. (Free Consultation)

2. Streamline your visit by completing intake forms online when booking your initial session.

3. Analyze your movement patterns, identify the root cause of your problem, and create a personalized care plan to help you return to your favorite activities with your loved ones! (1 hour)

We offer multiple options.‍

Your goals are unique and may evolve throughout your life.

We'll collaborate to create a customized and detailed plan tailored to you.

Enjoy a complimentary consultation call to ensure we're the right fit.

We accept FSA and HSA payments. Approved Medicare provider.

We offer 3 types of services to help with your movement problem/goal(s):
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In person visits
Virtual visits
Remote personalized exercise programming (1 virtual consult/month
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In person visits

-Wellness
-Physical Therapy
-Performance
-Monthly Tune-ups
One on One sessions with no outside distractions

Body/movement screening to identify the primary cause of your pain/stiffness

Manual interventions
‍
Corrective/restorative exercises

Full gym access, no distractions

Learn to how to move more efficiently

Home customized guidance plan
choose this plan

Virtual Visits

-Wellness
-Physical Therapy
-Performance
-Monthly Tune-ups
One on One sessions with no outside distractions

Virtual visits customized to fit your needs

Body/movement screening to identify the primary cause of your pain/stiffness

Corrective/restorative exercises
Home customized guidance plan
choose this plan

remote training programs
‍

-Wellness
-Performance
Body/movement screening
Home customized guidance plan
Weekly follow-ups/progressions of stretches and exercises
Follow-up conferencing 1x a month (20 min)
Troubleshooting/Email access
choose this plan
We value your time and progress. Our goal is to help you engage in sports and activities you enjoy with your loved ones.

Picture snowboarding effortlessly down a black diamond or half pipe, running and cutting as you speed past a defender, or lifting your child or playing catch without pain. Imagine hiking without knee or back issues holding you back.

We want to empower you to participate in any activity, no longer saying "I used to be able to," but instead asking, "What else am I capable of now?"

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Got a question about our pricing model?Check out our FAQ, but feel free to contact us with anything not here or other specifics:

are there free trials?

Contact us online for a free 20 minute consultation. It's risk free, and we promise to not spam or sell your data.

what if I can't keep up with a program?

Everything is made for you. We will make sure to be here for your body and your goals. We believe in open communication and frequent check-ins to make sure you're tracking properly.

I injured myself midway through a program, what should i do?

We understand goals can change midway through programs and we can cover everything from lifting to recover, to injury prevention. We'll discuss your injury with you and find the best way forward to help you on the road to recovery.

i don't really know what my goal should be, where should i start?

If you're unsure you can take this survey, or just simply contact us for a free consultation. We can help you set your goals up based on your lifestyle.

Your goals

Are you hesitant to return to a favorite activity, or pursue a new activity or movement due to fear?

Take our survey and discover your ideal goals. Let us help you reclaim your best life. We'll be in touch soon.

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